The right way to use Turmeric

The right way to use Turmeric Today I want to help you learn how to properly use Turmeric to reduce inflammation all over your body. I say properly because the way it’s currently sold in most supplement products is not only slowing down this super …

Mental energy supplements

A brief intro to our new series – Supplement secret weapons Today marks the beginning of a new series, in which we’ll be covering a broad range of supplements. Those to improve mental clarity, fat loss, longevity, energy, sleep, and more. I’d like to take …

How carbs benefit your brain and digestion

You need carbs… Wait, what? Is this coming from the same guy who supports ketogenic diets? The very nutrition coach who despises our apparent addiction to sweets? I mean, after all, I refuse to have cake on MY OWN birthday…Lord forbid if I should be …

Carbs for Weight Loss & Muscle Gain

Let’s keep this simple… When it comes to carbohydrates, much as it is with all things health & fitness these days, “information overload” is putting it lightly. There are experts and gurus on every side, all with valid points. Who should you listen to? Who …

Carb cycling 101 – the basics

What is carbohydrate cycling? If you’ve spent any amount of time online researching how to eat for your best body, you’ve probably come across the term, “carb cycling.” I’ve seen it touted as a cure for obesity, for betterĀ results in the gym, and for more …

Hello Carbs, My Old Friend

Let’s play a little game. Pick a number from 1 to 1,000. Any number; odd, even, prime, even fractions. Watch in amazement as I guess your number…(drumroll please)…badabadabadaaaa Was it 538? No? Well, while it may not be your number, it is exactly how many …

Fix your growth.

Let’s talk about mindset. If I asked you, “What are you good at?” What would you say? Would you tell me you’re good with people or animals? Maybe you’d say you’re good at your job. You may even say you have no clue what you’re …

3 actions you need for a good life

Hello, hello. Today I wanted to share a realization I had over the weekend that I think may help some of you out there who are struggling with achieving your goals or feeling like you’re never going to be a pro in your field. It …

Quit feeling your food (emotions and eating pt. 2)

A quick recap In my last blog post, we covered how we’re all emotional eaters in some way, shape, or form. I offered up tips for overcoming the emotion-eat-emotion habit chain. We even covered how to fight back against the clock by plugging up your …

You’re an emotional eater

“I know what to do, it’s just that…. How many endings can you come up with for that sentence? As a professional exercise and nutrition coach who helps people improve their quality of life, I’ve heard it all. And so often what I hear is …

Keto concerns

This has been a long time coming Like, seriously. I’ve been waiting to write this blog for about 4 months now. And I don’t do well at waiting to share exciting things. I’m the type that when I have big, exciting news I’m usually bursting …

Push and pull

Push and pull. Attract and repel. Like and dislike. Approach and avoid. All pretty simple concepts. One involves an enjoyable thing that we want to have more of, while the other entails getting away from something that may be causing us pain or discomfort. Ummm, …