Welcome to fresh evolution fitness!
A few kind words on Fresh Evolution Fitness from our clients and friends...
"...being available for the inevitable questions people have is a life saver. Health can seem like Latin to some people...I also like that I can ask for suggestions on workouts and you always have a new exercise or can tweak one to make it more effective. You're taking my goals and giving me a clear direction." - Sloane J.
"Your help has evolved with my progress. Starting with my fitness and food. Now I feel like you're helping me age better...And don't forget accountability. You're like Jiminy Cricket, lol." - LeeAnne W.
"You've taught me how to make healthier choices...motivating and PATIENT...improvements in strength, balance, and confidence...made me feel at ease right from day one..." - Deb L.
"You listened to my challenges and treated me with respect beginning with our assessment...I am mentally stronger because I am getting physically stronger again." - Susie J.
"When I hit a plateau, you told me how to mix it up...When I lost the weight and wanted to start building muscle and getting stronger, you taught me how to change my calories and taught me more exercises...you always encourage me...you motivate me by all that you do..." - Holly A.
"You're a coach, educator, and motivator for sure." - MaryGrace W.
"You helped me make better food choices...you always encouraged me when I needed it. You helped me see the positives even when they were tucked away in between negatives...You made me feel like I was your most important client..." - Kebel N.
"Sitting here at my desk, and I feel like I can take on the world. Such has been the case for the last week. You were spot on about losing 7 lbs the first week as well. By this time 2 weeks ago I'd be dozing in front of my computer...This feeling I have from when I wake up till it's time for bed is like a drug, and I'm hooked. My wife will probably hug you next time she sees you." - Chris M.
"...I felt my blood flowing again! I don't know how to explain it but I was almost in tears because I have not felt this good without any pain killer!! Thank you Andy!!" - Claudia T.
"...For 4 years I have continued to struggle with crossing the mark of 100 total pounds lost even with a good mix of running and gym work. I contacted Fresh Evolution Fitness for nutritional help and in just a matter of weeks, I am only a step away from 100...extremely helpful in letting me see where a few small changes in my diet resulted in large weight loss." - Kevin B.