Workout of the Day

Recorded daily. Uploaded weekly.

June 6th, 2018

Brutal Bike HRI and Single arm incline cable press

June 5th, 2018

25 minutes jog, 3 minutes walking lunge

June 4th, 2018

nonstop burpees for 90 seconds, 5 sets

June 3rd, 2018

Battleropes for 90 seconds and Deadlift Sprints

June 2nd, 2018

Concentric focused deadlifts, Slamball abs reverse hypers, chaos dumbbell shoulder press and shake weights

May 31st, 2018

car-anchored banded backpedals

May 31st, 2018 pt 2

chaos curls, presses, front rack carries

May 30th, 2018

Back squats and Half kneeling single arm dumbbell press for time

May 28th, 2018

Memorial Day fasting workout, Tall kneeling chaos military press and Hexbar deadlifts for time

May 26th, 2018

Drop deadlifts, burpee finisher

May 21st, 2018

jog intervals and lunges for time

May 14th, 2018

Bike HRI (High Resistance Intervals) and shoulder work

May 13th, 2018

1 set burpees to many can you do?

May 10 - 12, 2018

Experimental deadmills and bike HICT (High Intensity Continuous Training)

May 9th, 2018

Chest, upper back, metabolic finisher

5 x 5 - 8 reps of banded push ups superset with pull ups / 12 (15 lol) - 20 sets of banded KB swings :12 s work with :40 s rest

May 8th, 2018

Abs, glutes, quads, shoulders, hamstrings...but no pinky toes!

4 x 5 - 10 reps on upper back slamball ab work / 1:30 - 2:00 leaning camels or glute bridge variations / WUT (work up to) set of 5 on sumo deadlifts

May 7th, 2018

Cardio Yo!

3:00m jog warm ups (2-4 reps) / :12s sprints with :40s rest (15 - 20 reps) / 3:00m walking lung finishers (1-3 reps)

May 6th, 2018

Battlerope Burn

1:30m - 2:00m NONSTOP Battleropes (3-6 reps) superset w/slamball ab work