Workout of the Day

Recorded every day. Uploaded weekly.
May 9th, 2018 

Chest, upper back, metabolic finisher

5 x 5 - 8 reps of banded push ups superset with pull ups / 12 (15 lol) - 20 sets of banded KB swings :12 s work with :40 s rest

May 8th, 2018

Abs, glutes, quads, shoulders, hamstrings...but no pinky toes! 

4 x 5 - 10 reps on upper back slamball ab work / 1:30 - 2:00 leaning camels or glute bridge variations / WUT (work up to) set of 5 on sumo deadlifts

May 7th, 2018

Cardio Yo!

3:00m jog warm ups (2-4 reps) / :12s sprints with :40s rest (15 - 20 reps) / 3:00m walking lung finishers (1-3 reps) 

May 6th, 2018

Battlerope Burn

1:30m - 2:00m NONSTOP Battleropes (3-6 reps) superset w/slamball ab work