Take action on your expectations!

I’m writing today’s post in response to a comment on the recent post about Deceiving yourself hoping for more tips to improve our ability to not do exactly that. I’m also writing this because a few of you who are reading these actually got to …

Can desire help you fail?

If you want to change, you have to want it. You have to have a deep-seated, burning desire to achieve the body you want. Your goals will remain unattainable unless you have that yearning that blocks out any urge or impulse you have to eat …

Should I eat my exercise calories?

Should I eat my exercise calories? NO. And thus ends the shortest blog post in Fresh Evolution history. Ok, Ok, I’m joking, sort of. The real answer is, it depends. I’ve spoken in person and answered this question a few times. I actually seem to …

Are you deceiving yourself?

I’d like to kick off this first entry into the Blog Every Day series with a brief foray into the world of your brain, so buckle up! I may dive much deeper into the finer points in a future post if the interest is there …

Let’s do a little experiment…

Since today is my first day back from a vacation well-spent, I thought I would jump right back into the thick of things in the only way I know how…full steam ahead. I do want to thank everybody for allowing me to completely disconnect from …

The 5 Why’s

As I’ve mentioned previously, I love learning. I think it’s a critical step in keeping our constant evolution fresh. (Did ya see what I did there?) This is why I love reading, love watching new videos and love taking courses. Most, but not all, are …

Time for some action

Accountability goals…in theory, an awesome tool. In practice, they can be frustrating IF you don’t know how to properly go about them. We’ve been sharing our accountability goals in the Facebook group of awesomeness known as Becoming Your Own Hero for a few weeks now. …

Zero or 100

*0 or 100* It sits on the top right corner of my organizer dry-erase board. It has for several months. Why? What does it mean? Initially, it started out as a reminder to myself that I have an addictive personality. I’m either completely uninterested in …

The 7 principles of improvement

Good morning, afternoon, evening…or whatever other time of day you’re reading this…pre/post workout?? I’d like to put the nail in this one early on, as I think it’ll help keep a clear and direct path for not only all of the members, current and to-be, …

My first post…Awwww

So I’ve been working tirelessly on setting up the site. Getting everything all pretty like for everybody. Making sure everything goes smoothly. Adding all the fixins. Kinda sounds like I’ve been preparing Thanksgiving dinner. But inevitably, I have to write this, my first ever internet …