Growth Mindset, Daily Motivation, Nutrition Tips & Lifestyle Habits

good info in = good info out

last updated 5/9/18


What's the difference between CAN'T and DON'T? 

Put good stuff in, get good stuff out

Are you competing or creating? 


Never underestimate how self talk impacts you

Why help? Why care? 

Proper time management tips


How does being AWARE improve your health?

The difference between APPRECIATION vs EXPECTATION 

Listen to your body to train INTUITIVELY


What's the best protein bar for you? 

Don't be afraid of HUNGER

Are all diets natural?


What thoughts do you let stick around in your head? 

Anything is possible, especially what you ACCEPT

Attack the semi / Attack the hills 


Help with reducing muscle cramps - Magnesium & Calcium 

Low carb orange cream protein shake (Please note - we no longer eat anything with sucralose)

Low carb peanut butter protein shake (Please note - we no longer eat anything with sucralose) 

New videos uploaded every week! 

So get EXCITED! 

And check back here every Sunday! 

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