Bosu ball push ups
Add a little challenge to your push up routine. Good to spur new growth.
3 angle banded flyes
Your angles determine the emphasis on your pec muscles. Change it up with this quick exercise.
How to set up chaos exercises
For anyone unsure of how to set up for chaos exercises.
Chaos incline kettlebell press
Chaos lifts challenge your stabilizer muscles and help you to focus on the desired muscles. Keep your butt engaged and start with a light weight. Pink kettlebells are optional.
Chaos incline kettlebell press - side view
A side view of the kettlebell chaos press. Again, go slow and focus on the muscles.
Chaos push ups
These are an advanced exercise that will literally have your entire upper body shaking. Go slow and don't bounce.