Cardiovascular exercisesWork the engine that powers your entire body. **Difficulty increases as you scroll down**
You'll find a growing library of cardio exercise options down below. We're big believers in keeping our workout routines new and exciting, while using some classic exercises as well.
Get ready to challenge yourself...without ever turning the treadmill on.
The first level of difficulty in deadmill exercises. Good to start here and build a base.
Challenge your quads and your cardio at the same time.
Partner band resisted backpedals
Grab a partner and a band and kiss your quads and lungs goodbye.
From beginner burpees to more advanced. Burpees are a great total body exercise.
Total body. A tougher, quicker version of everyone's favorite exercise.
Battlerope into burpees
Push hard for 12-20 seconds on the rope and perform burpees for time directly after. Weight vest is optional.
Partner band resisted sprint
Grab a partner and a band.
Protip: it's better if you're the bigger person.
Deadlift shrugs into hover
Pick the deadlift of your choice and use about 30% of your max lift. Shrug at the top, do NOT let the weight touch at the bottom. Go for time.
Almost to the top of the deadmill pyramid. Push hard, run fast, rest and repeat.
Band resisted deadmill sprint
Just when you thought it couldn't get any tougher...