The Fresh Evolution Reading List
From nutrition and physical training to lifestyle, mindset, and motivation we've got your covered. We've done the leg work for you and have included descriptions, images, and links to every book below.
Nothing can help you improve more than a good book. Taking the life lessons of others and condensing them into a few hundred pages offers you such a valuable opportunity to learn and grow from the mistakes and experiences of others. If we're not training, eating, or cooking...we're reading. Below are some of our favorite and most impactful reads.
Few other books have had a more dramatic impact on my personal and professional life as The Edge Effect. This book has opened the door into understanding our neurochemistry like nothing else and is a great primer for those who are also curious.
Why be curious?
Because everything we do comes down to neurochemistry. Think about it. Why do you want to be healthy? Why do we want to have things we don't have? Why do we want to be stronger, leaner, richer, have more friends, more time, etc? Because of the way those things make us feel...happy, energetic, successful, loved.
Once you can understand your neurochemistry and how to balance it in a healthy manner, you'll feel better, sleep deeper, and think faster and more clearly. The Edge Effect by Dr. Braverman offers an easy-to-read and easy-to-understand book that simplifies an often complicated topic.
You can even visit www.bravermantest.com to take a free, 10 minute quiz and determine your dominant and deficient neurotransmitter profiles.
- Are you a social butterfly? You may be serotonin dominant.
- Do you have social anxiety? You could be GABA deficient.
- Have trouble with motivation? It could be your dopamine levels.
- Do you find yourself craving sweets? You may be deficient in dopamine or serotonin.
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1. Why Isn’t My Brain Working?
by Datis Kharrazian
Stuffed from cover to cover with useful information to eat, live, move, and supplement for your optimal state of being.
2. Love Yourself Like Your Life Depends on it.
by Kamal Ravikant
The shortest read but the greatest impact. This one saved my life, period.
3. The Four Hour Workweek
by Tim Ferriss
Learn how to get back complete control of your life. Don’t be a slave to email, texts, or your work.
4. Awaken the Giant Within
by Tony Robbins
You owe it to yourself to read and absorb this masterpiece. An absolute game-changer if you apply it.
5. Daring Greatly
by Brene Brown
Emotional intelligence is an extremely important part of being a healthy human being.
6. The Four Hour Body
by Tim Ferriss
Absolutely packed with information to improve your health, performance, sleep, mood, and more.
7. The Art & Science of Low Carb Performance
by Volek and Phinney
Learn the ins-and-outs of living a low carb, active lifestyle.
8. The UltraMind Solution
by Mark Hyman
How do the foods you put in your mouth impact the rest of your body? Learn how to eat for your brain.
9. Start With Why
by Simon Sinek
Knowing how to identify your “why” is the first step in your journey.
10. The Alchemist
by Paulo Coelho.
Sometimes what you needed was there all along.