Bodyweight exercises and resistance bandsPerfect when you're at home, traveling, or in a pinch for time.
Get up get downs
Challenge your whole body. Not as easy as they look.
A quicker, tougher variety on the standard burpee.
The tougher version of chin ups. More focused on your back, less focus on your biceps.
Great for a warm up or workout, no equipment needed.
Sumo air squats
Put more of a focus on your glutes and open up tight hips with this variation.
An explosive exercise to work your legs and heart at the same time.
Single leg deadlifts
Identify your imbalances and improve your balance and hip strength.
This are often easier on the knees than the traditional lunge. Great to develop individual leg strength.
Work your glutes and outer quads. Be sure to pay attention to form. These can be a little tougher on your knees.
Single leg squats
More challenging than a lunge. Setting the bench higher is easier, lower is more difficult.
The classic lunge. Helps to build your leg and hip strength.
Don't do these if your knees hurt. More advanced and can help focus on the outer sweep of your quads.
Triceps kickback with bands
A variation of kickbacks you can do anywhere.
Overhead triceps extension with bands
Resistance bands biceps curl
Work your biceps anywhere with bands.