The right way to use Turmeric

The right way to use Turmeric Today I want to help you learn how to properly use Turmeric to reduce inflammation all over your body. I say properly because the way it’s currently sold in most supplement products is not only slowing down this super …

Mental energy supplements

A brief intro to our new series – Supplement secret weapons Today marks the beginning of a new series, in which we’ll be covering a broad range of supplements. Those to improve mental clarity, fat loss, longevity, energy, sleep, and more. I’d like to take …

How carbs benefit your brain and digestion

You need carbs… Wait, what? Is this coming from the same guy who supports ketogenic diets? The very nutrition coach who despises our apparent addiction to sweets? I mean, after all, I refuse to have cake on MY OWN birthday…Lord forbid if I should be …

Carbs for Weight Loss & Muscle Gain

Let’s keep this simple… When it comes to carbohydrates, much as it is with all things health & fitness these days, “information overload” is putting it lightly. There are experts and gurus on every side, all with valid points. Who should you listen to? Who …