Carb cycling 101 – the basics

What is carbohydrate cycling? If you’ve spent any amount of time online researching how to eat for your best body, you’ve probably come across the term, “carb cycling.” I’ve seen it touted as a cure for obesity, for betterĀ results in the gym, and for more …

Hello Carbs, My Old Friend

Let’s play a little game. Pick a number from 1 to 1,000. Any number; odd, even, prime, even fractions. Watch in amazement as I guess your number…(drumroll please)…badabadabadaaaa Was it 538? No? Well, while it may not be your number, it is exactly how many …