Push and pull

Push and pull. Attract and repel. Like and dislike. Approach and avoid. All pretty simple concepts. One involves an enjoyable thing that we want to have more of, while the other entails getting away from something that may be causing us pain or discomfort. Ummm, …

Take action on your expectations!

I’m writing today’s post in response to a comment on the recent post about Deceiving yourself hoping for more tips to improve our ability to not do exactly that. I’m also writing this because a few of you who are reading these actually got to …

Can desire help you fail?

If you want to change, you have to want it. You have to have a deep-seated, burning desire to achieve the body you want. Your goals will remain unattainable unless you have that yearning that blocks out any urge or impulse you have to eat …

Should I eat my exercise calories?

Should I eat my exercise calories? NO. And thus ends the shortest blog post in Fresh Evolution history. Ok, Ok, I’m joking, sort of. The real answer is, it depends. I’ve spoken in person and answered this question a few times. I actually seem to …

Are you deceiving yourself?

I’d like to kick off this first entry into the Blog Every Day series with a brief foray into the world of your brain, so buckle up! I may dive much deeper into the finer points in a future post if the interest is there …

Let’s do a little experiment…

Since today is my first day back from a vacation well-spent, I thought I would jump right back into the thick of things in the only way I know how…full steam ahead. I do want to thank everybody for allowing me to completely disconnect from …