What is Fresh Evolution Fitness?
Who is Andy Frisch?
I’m passionate about helping my clients look, feel, think, and perform better.
We do this through customized exercise programs and nutrition & lifestyle coaching.
But that’s just part of the story.
What’s my aim with Fresh Evolution?
My overriding desire is to constantly grow, in any and every area, so I can give back to the Fresh Evolution Fitness community.
After all, the only true victory is the victory over oneself.
Hence the Evolution.
This led me to a new passion and joy.
Teaching people the ability to optimize their mind, body, and life.
What do I offer to every member of the community?
In addition to the nutrition, lifestyle, and exercise coaching services I offer directly from this site,
From blogs to exercise videos, I provide tons of free resources to further your personal development.
View the book and product reviews and try one out.
Sign up today to receive the Fresh Friday Bulletin each week and learn about the latest rabbit holes I’m diving down.
If you value the idea of constant improvement and would like to live your best life ever, my friend, you’ve found the right place.
Fresh Evolution is perfect for you if:
You want to live a healthy, happy life
What that actually means is different for everyone. We keep it simple: Just no crab-asses or jerks allowed. Respect yourself, respect other members.
You're not afraid of a little hard work
I won’t sugarcoat it, change takes time. Learning how to move and eat right takes effort. All I ever ask is that you TRY and that you give me 100% of your effort for the day.
You want to get better (and better...and better)
This is the only life we get. Why not learn how to do the most we can with the little bit of time we’re given? Live healthy, live happy, sweat a little, laugh a lot and pass on our lessons to the next person looking to improve.
Join a community of strong, caring people who have adopted the change process and have learned to enjoy improving themselves. Read, see and watch more about their success here.
An expert who truly cares!
I’m Andy Frisch. I’m the founder and owner of Fresh Evolution Fitness, LLC. I consider myself a bit of a fitness, nutrition and lifestyle optimization nut. And I know I’m blessed to be able to impact so many people in such a positive way.
There are simply too many crazy people on the internet and too much bad information.
Stay current with the cutting-edge and time-tested methods on an inspired, informed and hard-working website. Sign up is free. With ZERO obligation, you won’t want to miss out on another day!
Fresh Evolution Features
Informed and Inspired Blogs
Fresh blog posts on a broad range of subjects helping you to improve your quality of life, health, and happiness
Engaging and Energetic Videos
100+ How-to exercise videos free to members so you know what you’re doing. 300+ vlogs on YouTube.
New additions added regularly to keep you current.
Effective Weight Loss Engineer™ Coaching
In-depth nutritional coaching that changes with you. Never get stuck on the scale again.
Efficient Weight Loss Engineer™ Coaching
360° lifestyle management to fit your busy schedule. Take back your time and your life.
Most Importantly, YOU!
I would be nothing without people like you. People who want to improve how they live, eat, move, feel, and laugh. IT’S TIME TO LIVE BETTER.
Ok, I’m ready.
How do I apply to train with Fresh Evolution Fitness?
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.Hemingway