Real People, Real Results

No photoshopped madness, only hard work and real effort.

– See a handful of our clients, past and present.

– Become inspired as you read and watch their testimonials.

– What would your testimonial say?

drops of sweat

Holly has demolished
over 90 pounds on her journey!

I started training with Andy in September 2014. He helped me set goals for weight loss, fitness and nutrition.
Andy is very knowledgeable about how nutrition and training work together to help you meet your goals. He continually challenges me with my workouts through cardio and weight training.
Within a year I have lost 85 pounds, dropped numberous pant and shirt sizes, and have become stronger.
I appreciate that Andy is not a drill sergeant but instead, he is friendly, invested, and encourages me to reach my goals!
He is funny and always makes you feel at ease. Andy is a great trainer and I would definitely recommend him!

Dana is a mama who’s Dominating life!

Andy is the best trainer I’ve ever worked with. He met me at my level and pushed me farther than I thought I could go. I started at 230 lbs and am down to 150. He has helped me innumerable times with my nutrition and any questions I’ve had. I can’t tell you how much Andy has taught me through this journey. I finally feel like a badass beast that can do anything!

Spencer is getting shredded on his Hollywood quest!

“I’ve been living in Los Angeles for over 8 years now. Anyone who has lived out here can tell you how tough it is. My first 3 years were a financial disaster. Barely getting by, isolated and depressed, my body suffered and really took a dive. In 2009, I was 6’3 / 185 lbs. By the end of 2011 I was 165 lbs. I’ve always been muscular and fit from sports, but not having enough money for the right foods or a gym my body lost a lot of muscle mass.

After getting on my feet, I was able to bulk back up from 165lbs to 195lbs and keep it with the help of Andy’s nutrition counseling and exercise programs.

Andy has been my trainer and nutritionist for years. He’s the best! Whether you’re looking to add muscle, lose weight, learn about supplements, improve your meal plan, or just looking to live a healthy lifestyle look no further. He’ll create a program specifically fit for you.”

Beth lost over 100 pounds!

“Andy has helped me realize how important it is to eat clean, the benefits of weight lifting, that I won’t ‘bulk up’ and proper form.
Because of him I know that even if I don’t have a gym I can still get an incredible workout just using body weight exercises like burpees and pushups.
I never realized how strong I was until recently and Andy has helped me see that.
He is very passionate about what he does and it shows.” – Beth

Heather knocked her weight loss
out cold!

She has not only lost crazy, large amounts of weight, but she has also increased her athletic ability to staggering heights. With her weight loss success fueling her, she is becoming an inspiration and major motivator to those around her!

Desiree changed her life!

Determined. I was determined to overcome the depression, disordered eating, low self-esteem, and up and down weight. Life had smacked me right in the face and I was not going to just sit there and take it. I was going to make my life MINE again and I was going to do that no matter what. But to do so, I was going to need some guidance and knowledge. Thankfully, I not only know the founder of Fresh Evolution Fitness, but he is also one of my closest friends.

I was able to cash in on Andy’s gift of knowledge and want to help anyone who wants to be healthy. Andy offered me continuous support while showing me how to identify my goals and what steps to take to meet them. He helped me to find a nutrition plan that fit my body and my goals. And the best part is he shared his knowledge as I was ready to receive it, helping me to understand that lifelong health and fitness optimization is a marathon, not a sprint.

I have been able to take everything he has taught me to achieve my goals and set new ones. I am the healthiest I have ever been – full of energy, healthy self-esteem and weight, with a passion and focus on health and fitness. I am extremely proud of my journey and eternally grateful to Andy for helping me navigate.

Ricky is constantly improving!

After many years of being sedentary and slowly putting on unwanted extra weight, I made the decision to turn my life around. I began training with Andy Frisch at our local gym in August of 2014. I won’t lie. It wasn’t easy. He had me doing things that I had never even considered. Many days I left the gym so tired and exhausted that I didn’t think I could keep up. But week after week I continued to go back and it wasn’t long before I began to see results. My weight was dropping. My stamina was increasing, and I was able to do more and more of the exercises that Andy was teaching me on my own. By Christmas of that same year, I had lost 23 pounds. Andy kept pushing me forward, encouraging me to work harder, eat better, and not lose sight of how far I had come. Now, one year later, I have lost a total of 44 pounds. However, more than that, I have learned an entirely different lifestyle. It’s not about fad diets, crazy cardio, or other weight loss hype. The most important lesson that I have learned from Andy is that consistency is the key. A balanced diet, working out, lifting weights, that is the answer. When I think I can’t give anymore, Andy tells me that I can. His support, encouragement, and wisdom have made all the difference in my life.

LeeAnne kicked booty!

She is consistent, she rarely misses a day, she never sacrifices her life for her health, yet she has kicked her weight loss journey’s rear end. LeeAnne is proof that you don’t have to drive yourself crazy with the latest internet fad diets to continuously be successful in your weight loss endeavors. And she’s in great shape! How many ladies do you know that can do walking lunges non-stop for a half-mile? Well you’re looking at one!

Cindy is unstoppable!

“Andy has made a big difference in my life and my physical fitness. I enjoy working out with him 6 days a week. I can always count on him to have challenging workouts, where he is readily available to ensure correct form and to answer any questions.” – Cindy

What she left off is that, while she’s in her 50’s, Cindy can still give anybody in the gym a run for their money. Many times during my brutal boot camps, it’s Cindy I see in the corner of my eye. I may push her but she definitely returns the favor!

Curtis & Darlene

The couple that loses together WINS together!

Video Testimonials

When a picture doesn’t cut it.

But wait! There’s more!!

Written Testimonials – from the shy folks

“I can’t put into words how thankful I am that Andy does what he does (and that he’s willing to share it with the world!) I came to him in a really tough place physically and mentally. He was the perfect balance of encouraging and motivating, and at the end of just our first month together I feel like a new person. The numbers speak for themselves (3 lbs. down and an increase in overall muscle mass!) But beyond that, I’ve regained the discipline I felt like I had lost, and when I look in the mirror I feel strong and proud again. He was incredibly attentive during the whole process and was there whenever I had a question, concern, or a victory I wanted to share. He goes above and beyond the title of “Nutrition Coach” and really treats you as if your success is his own. This man is AWESOME!
“I began working with Andy pretty soon after I had my 3rd baby and realized the weight wasn’t going to just drop back like it had before. I grew up not knowing what it meant to eat healthy in a Southern family complete with fried food on a regular basis. I was lost and didn’t know where to start. I trained with Andy for a while and continued my weight loss journey on my own after I felt confident. I have returned to him several times since to check in on my progress and receive counseling for nutrition. He broke it all down for me in doable steps and made sure I always had access to support to help me on my journey. I could never have done it without him! I lost 40 pounds initially and gained some back in pure muscle. The difference between then and now is incredible. I feel amazing and I am more disciplined than ever. I enjoy my lifestyle now thanks to his no nonsense approach and encouragement. I have learned so much and I am forever grateful for this change in my life. Anyone can do this. You just need the right guidance and Andy is the perfect person for that.”
Anybody that know me knows… I am not a gym kinda guy. I never liked the thought of working out, much less in front of others. In walks Andy… He taught me what my wife had already told me. The difference… I paid him too. So I guess that made me listen! I now have a regular schedule at the gym. Some days with Andy. Some days on my own. Either way, I enjoy it and hate missing a day. I’m not huge. That wasn’t my goal. But I have certainly gained some muscle and I am 20 pounds lighter since I began 7 months ago.. thanks to my commitment and of course, Andy!

“I have been training with Andy for about 5 months now, and I feel so much better than I did before I started working out. My endurance and strength levels have soared! Before, when I would get home in the middle of the afternoon, I was exhausted. Now, I still have plenty of energy to make it through the day and evening. At my age, I felt like I was starting to lose a lot of muscle and strength in my arms and legs. I have now regained much of that strength! I’m not looking for miracles; I’m just trying to stay fit and eat healthy, and Andy is a tremendous resource to me in helping me reach those goals. I highly recommend Andy for personal training and nutrition counseling. He will help you reach your goals as well!”

“I met Andy at the end of 2011. At that time I was overweight, tired, and in need of a change. I had been a member of several gyms in the past and had tried utilizing a trainer but with not much success.
Andy listened to my goals and concerns and set me on a path to success. We developed my core strength and discussed how my diet played a critical part in my success.
Now, after a lot of dedication on both of our parts,
I am 25 pounds lighter. I’m in probably the best shape of my life and I feel awesome.
I owe a huge debt of gratitude to Andy and I would highly recommend him to anyone who is serious about changing their life.“

“When I started training with Andy, I had a lot of arthritic pain.
He helped me alleviate much of my pain with weight training,
which improved my quality of life. I am pretty self motivated, and Andy made me want to work harder and do better,
and I really appreciate that!

“I owe Andy Frisch my life. Literally. He has helped me regain the life I once had.
For the last nine years I had been on chronic narcotic pain meds
for degenerative disc disease and 4 bulging discs in my lumbar spine.
I had quit all the fun activities I used to do with my friends and children,
such as horse back riding, basketball, canoeing, hiking, etc.
I had become very depressed and over that nine years had gained
from 170# up to 258#. I started working out with Andy in January of 2012.
Since then I have lost back down to 210#,
I have lost 62 inches from head to toe toning up.
I’ve been off all medications for pain, except motrin, since April of 2012.
I’ve been back to riding horses for a year now and play basketball with my sons.
Andy listened when I explained my health issues.
He didn’t assume I was making excuses for being fat and out of shape.
He listened and he helped me formulate a plan that worked for me.

If he asks the class to do something that I can’t do, he finds an exercise I can do.
He keeps an eye on me and makes sure I don’t over-do
because if I hurt myself, I miss gym time.
He reminds me of that when I need it.
I’ve worked with 6 trainers over the last 20 yrs.
Andy is the first one to help me get these results
and to never make me feel like a quitter when my back flares up.
I think he’s the best. I highly recommend him and his regimen to anyone.”

“During 2012 we worked out with Andy Frisch once a week.
During the year of our training he did a great job with mixing up the routines.
He was attentive, always asked what we had worked on the prior day,
how we were feeling, and if there was anything specific we wanted to focus on.
He took his job seriously, focused on form, and he also had a great sense of humor.
If you want to see results and learn a variety of workouts
he is a great choice.”
FUN FACT: Michelle was also my first client to break the 100 pounds lost mark!

“I feel truly blessed to have been able to train with Andy since October of 2012.
Not only has he helped me lose weight, he has taught me a better way of life
by helping me change and develop new eating habits.
He is very knowledgeable and always available
with every problem, question, or concern.
Andy is an inspiration and a true motivator.
I always feel like he is in my corner rooting for me to succeed.
Training with Andy is the single best thing I’ve ever done for myself!!

Do or do not, there is no tryYoda

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Baby steps are always better than adult excuses.Anon