Fix your growth.

Let’s talk about mindset. If I asked you, “What are you good at?” What would you say? Would you tell me you’re good with people or animals? Maybe you’d say you’re good at your job. You may even say you have no clue what you’re good at. If I asked you, “What are you bad at?” What would you say …

Bring your hands

Ponder this Let’s imagine you’re tracking your calories. The “why” isn’t important. Just play along, mmkay? How do you measure the calories in your birthday cake that your significant other spent all day baking – or ordering, more realistically. Or how do you know exactly how much that steak weighs on your Friday date night? Do you dare break out …

What’s your self belief?

As I was finishing my coursework this morning, an interesting topic came up. And, as usual, if I think it’s something that will benefit even one member of the Fresh Evolution community, I’m gonna share it! The topic was the notion of having a “fixed mindset” versus a “growth mindset” and the difference between the two. Put on yo’ scuba …

What’s your limit?

I usually talk about breaking through our limits. I tell people to identify their comfort zones so they can do everything in their power to bust through that self-imposed barrier and realize their ability to find greatness. But today, I want you to find your limit for another reason. One of the most important things I try to do in …

Take action on your expectations!

I’m writing today’s post in response to a comment on the recent post about Deceiving yourself hoping for more tips to improve our ability to not do exactly that. I’m also writing this because a few of you who are reading these actually got to see a good example of deception and the ability to smell it out and overcome …