Happy and healthy

Happy, happy, joy, joy Are you a happy person? Is being positive important to you? I visualize some readers nodding their heads. I also visualize some shrugging their shoulders with an “I dunno.” In keeping with the core value series, I want to share my first value. If you haven’t guessed, it’s maintaining a positive outlook on life. Today, we’ll …

Value your identity

“Who am I? Are you kidding me?” So it goes when I ask my clients to tell me something about themselves. But I think it’s important to define what a person holds dear, what they value, and with what they identify. Doing so helps guide me in guiding them. This sounds a little wishy-washy, maybe even a bit new age. …

More disciplined

I can’t get no… Remember that hit song back in the 80’s? You know, that one that everybody was singing and it was about discipline? Or how about that episode of Cheers where Norm learns the valuable lesson of being disciplined and he quit coming to the bar? Ohhh wait, no…no, neither one ever happened. Hmm, why is that? We …