The quickest way to change

The industry of improvement. I make my┬áliving in the industry of improvement. I’m constantly working to become a champion of change, for myself and for every single one of you reading these words. When you begin to consider all of the different potential combinations we present it could become daunting. We are all unique combinations of: personalities goals (mental, physical, …

Value your identity

“Who am I? Are you kidding me?” So it goes when I ask my clients to tell me something about themselves. But I think it’s important to define what a person holds dear, what they value, and with what they identify. Doing so helps guide me in guiding them. This sounds a little wishy-washy, maybe even a bit new age. …

You’re an emotional eater

“I know what to do, it’s just that…. How many endings can you come up with for that sentence? As a professional exercise and nutrition coach who helps people improve their quality of life, I’ve heard it all. And so often what I hear is someone who thinks they’re the only person in the world who is dealing with the …

What trainers and How trainers

I love being a personal trainer. I love helping people live healthier, fuller lives. I feel like I’ve been given a second chance at living my dream, since I never took basketball as seriously, or professionally, as one should in order to make it a career. But, the bar to entry into being a trainer is notoriously low. Literally anybody …