You’re an emotional eater

“I know what to do, it’s just that…. How many endings can you come up with for that sentence? As a professional exercise and nutrition coach who helps people improve their quality of life, I’ve heard it all. And so often what I hear is someone who thinks they’re the only person in the world who is dealing with the …

Prepare yourself

Brace yourself There’s a storm coming. Each and every week for most people. We spend Monday through Friday in “go, go, go” mode and, if we’re lucky, we get to take a deep breath on the weekend before we rush back out into the fray. Wouldn’t it be wise to bundle up first? Maybe take some precautions to be sure …

Time for some action

Accountability goals…in theory, an awesome tool. In practice, they can be frustrating IF you don’t know how to properly go about them. We’ve been sharing our accountability goals in the Facebook group of awesomeness known as Becoming Your Own Hero for a few weeks now. I’ve seen some success, but it seems like there has been more frustration than anything. …