The quickest way to change

The industry of improvement. I make my┬áliving in the industry of improvement. I’m constantly working to become a champion of change, for myself and for every single one of you reading these words. When you begin to consider all of the different potential combinations we present it could become daunting. We are all unique combinations of: personalities goals (mental, physical, …

The habit of no habit

A post in the facebook group this morning led me to writing today’s entry. A member had recently fallen off track and out of the groove of going to the gym, not for long, only a week, but it was still enough to bring her to make a post looking for help. It made my day to know that before …

The 5 Why’s

As I’ve mentioned previously, I love learning. I think it’s a critical step in keeping our constant evolution fresh. (Did ya see what I did there?) This is why I love reading, love watching new videos and love taking courses. Most, but not all, are fitness related. Many cover exercise, getting stronger or more flexible. I also love learning about …