High-powered life

It all starts at the top I’m a big believer in performing at as close to 100% every day as we can. I’m a realist, so I know that this obviously isn’t always possible but I also know there’s a lot we can do to increase¬†the efficiency and effectiveness of our daily living. ¬†Many of us partake in things that …

Sleepy Time Supps

ZZZzzzzzzzz Ahhhh sleep. That elusive mistress that most Americans seem to constantly chase. We spend our waking hours sipping coffee and energy drinks to make it through the day, only to get home and crack open the Tylenol pm, Ambien, liquor cabinet, Nyquil (I could go on and on). Then we wake up groggy and hit the kitchen for a …