Quit feeling your food (emotions and eating pt. 2)

A quick recap In my last blog post, we covered how we’re all emotional eaters in some way, shape, or form. I offered up tips for overcoming the emotion-eat-emotion habit chain. We even covered how to fight back against the clock by plugging up your time leaks so your day no longer gets away from you. Today I’m sharing with …

Sugar Challenge Tips

So, today is the first day of the No/Low Sugar Challenge. How are you holding up so far? Hopefully you’re starting strong and have a bit of a game plan, but I thought it would be a good idea to write today’s post to share tips to make it a bit easier to survive with your sanity intact. First, I …