More disciplined

I can’t get no… Remember that hit song back in the 80’s? You know, that one that everybody was singing and it was about discipline? Or how about that episode of Cheers where Norm learns the valuable lesson of being disciplined and he quit coming to the bar? Ohhh wait, no…no, neither one ever happened. Hmm, why is that? We …

How do you see yourself?

Self image. Wow, that’s a possible landmine just waiting to be stepped on, isn’t it? It’s a subject so loaded with emotions like frustration, pride, insecurity and jealousy that it’s a wonder any of us leave the house every day. We spend hours upon hours and hundreds to thousands of dollars to look just right. We buy the right clothes. …

What’s your self belief?

As I was finishing my coursework this morning, an interesting topic came up. And, as usual, if I think it’s something that will benefit even one member of the Fresh Evolution community, I’m gonna share it! The topic was the notion of having a “fixed mindset” versus a “growth mindset” and the difference between the two. Put on yo’ scuba …