Consistency counts

If I’ve seen it once… Allow me to paint a picture for you. I’m sitting in my office/equipment room (I have a desk, two chairs, and lots of great handouts and forms surrounded by barbells, punching bags, and bumper plates. I never said I lived a glamorous life). Accompanying me is a client who I’ve been working with for several …

More disciplined

I can’t get no… Remember that hit song back in the 80’s? You know, that one that everybody was singing and it was about discipline? Or how about that episode of Cheers where Norm learns the valuable lesson of being disciplined and he quit coming to the bar? Ohhh wait, no…no, neither one ever happened. Hmm, why is that? We …