Constant improvement

Seek progress, not perfection. If you’ve been keeping track of my core value series this is my third entry, right behind having an optimistic outlook on life and putting effort and intelligence into your work. In the most recent Wilson Post article, I covered the dangers of competing with others, especially when it comes to our kids. Today, I want …

Consistency counts

If I’ve seen it once… Allow me to paint a picture for you. I’m sitting in my office/equipment room (I have a desk, two chairs, and lots of great handouts and forms surrounded by barbells, punching bags, and bumper plates. I never said I lived a glamorous life). Accompanying me is a client who I’ve been working with for several …

Prepare yourself

Brace yourself There’s a storm coming. Each and every week for most people. We spend Monday through Friday in “go, go, go” mode and, if we’re lucky, we get to take a deep breath on the weekend before we rush back out into the fray. Wouldn’t it be wise to bundle up first? Maybe take some precautions to be sure …

PROGRESS!!!

I think today will be a shorter one. I could really sum it all up in one sentence, but then, that wouldn’t really make for much of a read now would it? I want to cover something that seemingly comes up every few months or so. I think it’s one of my responsibilities to then remind people of the proper …