You’re an emotional eater

“I know what to do, it’s just that…. How many endings can you come up with for that sentence? As a professional exercise and nutrition coach who helps people improve their quality of life, I’ve heard it all. And so often what I hear is someone who thinks they’re the only person in the world who is dealing with the …

The habit of no habit

A post in the facebook group this morning led me to writing today’s entry. A member had recently fallen off track and out of the groove of going to the gym, not for long, only a week, but it was still enough to bring her to make a post looking for help. It made my day to know that before …