How to adapt, easily

Who SAID that? This one is for fun, folks, be forewarned. There also may be a little venting in the coming paragraphs, so kick back and enjoy it. But first… In my upcoming October Mature Lifestyles article, I discuss the SAID principle. While I’ll briefly cover the topic of Specific Adaptations to Imposed Demands here, I plan on giving more …

Slow it down (figuratively)

Can I just start off today’s blog by professing my love of sleeping in? It’s such a rare thing, that just sleeping in until 7 seems like I’m Rip Van Winkle. Usually, even if I stay up after 10pm (another rarity), my body is still popping up outta bed around the usual 3am. But today…noooo sir. I got my sleep …

Slow it down (literally)

Back to the land of the living, where posts actually have a purpose! Hooray! Today, we’ll go over a training technique that is sure to kick your butt. One that will make you stronger, turn those reps into high quality muscle builders, help you reduce injury, increase the “OH MY GOD IT’S BURNING” factor and increase your results as well. …