More disciplined

I can’t get no… Remember that hit song back in the 80’s? You know, that one that everybody was singing and it was about discipline? Or how about that episode of Cheers where Norm learns the valuable lesson of being disciplined and he quit coming to the bar? Ohhh wait, no…no, neither one ever happened. Hmm, why is that? We …

The 7 principles of improvement

Good morning, afternoon, evening…or whatever other time of day you’re reading this…pre/post workout?? I’d like to put the nail in this one early on, as I think it’ll help keep a clear and direct path for not only all of the members, current and to-be, but it will also help to chart a course for Fresh Evolution Fitness as a …