Confessions of an obsessive, overachieving procrastinator (aka the final 4 core values)

Hello, my name is Andy. I have a confession to make. If you know me (or you read the title of this post) you know I can be a bit obsessive. This can be a very good thing as well as a very bad thing. I feel like there should be some sort of movie tagline here. Cue the impending doom …

Can desire help you fail?

If you want to change, you have to want it. You have to have a deep-seated, burning desire to achieve the body you want. Your goals will remain unattainable unless you have that yearning that blocks out any urge or impulse you have to eat sweets, be lazy or generally unhealthy. Long story short, if you don’t want it, you …