Happy and healthy

Happy, happy, joy, joy Are you a happy person? Is being positive important to you? I visualize some readers nodding their heads. I also visualize some shrugging their shoulders with an “I dunno.” In keeping with the core value series, I want to share my first value. If you haven’t guessed, it’s maintaining a positive outlook on life. Today, we’ll …

You’re an emotional eater

“I know what to do, it’s just that…. How many endings can you come up with for that sentence? As a professional exercise and nutrition coach who helps people improve their quality of life, I’ve heard it all. And so often what I hear is someone who thinks they’re the only person in the world who is dealing with the …