3 actions you need for a good life

Hello, hello. Today I wanted to share a realization I had over the weekend that I think may help some of you out there who are struggling with achieving your goals or feeling like you’re never going to be a pro in your field. It can be a struggle to turn your dream into a reality. But when the process …

Happy and healthy

Happy, happy, joy, joy Are you a happy person? Is being positive important to you? I visualize some readers nodding their heads. I also visualize some shrugging their shoulders with an “I dunno.” In keeping with the core value series, I want to share my first value. If you haven’t guessed, it’s maintaining a positive outlook on life. Today, we’ll …

Bring your hands

Ponder this Let’s imagine you’re tracking your calories. The “why” isn’t important. Just play along, mmkay? How do you measure the calories in your birthday cake that your significant other spent all day baking – or ordering, more realistically. Or how do you know exactly how much that steak weighs on your Friday date night? Do you dare break out …

What trainers and How trainers

I love being a personal trainer. I love helping people live healthier, fuller lives. I feel like I’ve been given a second chance at living my dream, since I never took basketball as seriously, or professionally, as one should in order to make it a career. But, the bar to entry into being a trainer is notoriously low. Literally anybody …