Consistency counts

If I’ve seen it once… Allow me to paint a picture for you. I’m sitting in my office/equipment room (I have a desk, two chairs, and lots of great handouts and forms surrounded by barbells, punching bags, and bumper plates. I never said I lived a glamorous life). Accompanying me is a client who I’ve been working with for several …

Quit feeling your food (emotions and eating pt. 2)

A quick recap In my last blog post, we covered how we’re all emotional eaters in some way, shape, or form. I offered up tips for overcoming the emotion-eat-emotion habit chain. We even covered how to fight back against the clock by plugging up your time leaks so your day no longer gets away from you. Today I’m sharing with …

Bring your hands

Ponder this Let’s imagine you’re tracking your calories. The “why” isn’t important. Just play along, mmkay? How do you measure the calories in your birthday cake that your significant other spent all day baking – or ordering, more realistically. Or how do you know exactly how much that steak weighs on your Friday date night? Do you dare break out …

Prepare yourself

Brace yourself There’s a storm coming. Each and every week for most people. We spend Monday through Friday in “go, go, go” mode and, if we’re lucky, we get to take a deep breath on the weekend before we rush back out into the fray. Wouldn’t it be wise to bundle up first? Maybe take some precautions to be sure …