How to adapt, easily

Who SAID that? This one is for fun, folks, be forewarned. There also may be a little venting in the coming paragraphs, so kick back and enjoy it. But first… In my upcoming October Mature Lifestyles article, I discuss the SAID principle. While I’ll briefly cover the topic of Specific Adaptations to Imposed Demands here, I plan on giving more …

What trainers and How trainers

I love being a personal trainer. I love helping people live healthier, fuller lives. I feel like I’ve been given a second chance at living my dream, since I never took basketball as seriously, or professionally, as one should in order to make it a career. But, the bar to entry into being a trainer is notoriously low. Literally anybody …

The 7 principles of improvement

Good morning, afternoon, evening…or whatever other time of day you’re reading this…pre/post workout?? I’d like to put the nail in this one early on, as I think it’ll help keep a clear and direct path for not only all of the members, current and to-be, but it will also help to chart a course for Fresh Evolution Fitness as a …

My first post…Awwww

So I’ve been working tirelessly on setting up the site. Getting everything all pretty like for everybody. Making sure everything goes smoothly. Adding all the fixins. Kinda sounds like I’ve been preparing Thanksgiving dinner. But inevitably, I have to write this, my first ever internet post. I think 5 years from now I’ll look back on this and smile. Not …