There’s no “i” in team

We human beings are a funny bunch. We want to draw attention to ourselves by fitting in with the “in-crowd.” Or we want to be different by not fitting in. We crave to be unique but at the same time we have a deep-seated need to be part of a community, however that may be defined. Today, I want to look …

Quit feeling your food (emotions and eating pt. 2)

A quick recap In my last blog post, we covered how we’re all emotional eaters in some way, shape, or form. I offered up tips for overcoming the emotion-eat-emotion habit chain. We even covered how to fight back against the clock by plugging up your time leaks so your day no longer gets away from you. Today I’m sharing with …