How to adapt, easily

Who SAID that? This one is for fun, folks, be forewarned. There also may be a little venting in the coming paragraphs, so kick back and enjoy it. But first… In my upcoming October Mature Lifestyles article, I discuss the SAID principle. While I’ll briefly cover the topic of Specific Adaptations to Imposed Demands here, I plan on giving more …

You’re an emotional eater

“I know what to do, it’s just that…. How many endings can you come up with for that sentence? As a professional exercise and nutrition coach who helps people improve their quality of life, I’ve heard it all. And so often what I hear is someone who thinks they’re the only person in the world who is dealing with the …

Should I eat my exercise calories?

Should I eat my exercise calories? NO. And thus ends the shortest blog post in Fresh Evolution history. Ok, Ok, I’m joking, sort of. The real answer is, it depends. I’ve spoken in person and answered this question a few times. I actually seem to get this one pretty often, so I figured it would make a good blog post …