Quit feeling your food (emotions and eating pt. 2)

A quick recap In my last blog post, we covered how we’re all emotional eaters in some way, shape, or form. I offered up tips for overcoming the emotion-eat-emotion habit chain. We even covered how to fight back against the clock by plugging up your time leaks so your day no longer gets away from you. Today I’m sharing with …

Slow it down (figuratively)

Can I just start off today’s blog by professing my love of sleeping in? It’s such a rare thing, that just sleeping in until 7 seems like I’m Rip Van Winkle. Usually, even if I stay up after 10pm (another rarity), my body is still popping up outta bed around the usual 3am. But today…noooo sir. I got my sleep …

Slow it down (literally)

Back to the land of the living, where posts actually have a purpose! Hooray! Today, we’ll go over a training technique that is sure to kick your butt. One that will make you stronger, turn those reps into high quality muscle builders, help you reduce injury, increase the “OH MY GOD IT’S BURNING” factor and increase your results as well. …