3 actions you need for a good life

Hello, hello. Today I wanted to share a realization I had over the weekend that I think may help some of you out there who are struggling with achieving your goals or feeling like you’re never going to be a pro in your field. It can be a struggle to turn your dream into a reality. But when the process …

Quit feeling your food (emotions and eating pt. 2)

A quick recap In my last blog post, we covered how we’re all emotional eaters in some way, shape, or form. I offered up tips for overcoming the emotion-eat-emotion habit chain. We even covered how to fight back against the clock by plugging up your time leaks so your day no longer gets away from you. Today I’m sharing with …