Bring your hands

Ponder this Let’s imagine you’re tracking your calories. The “why” isn’t important. Just play along, mmkay? How do you measure the calories in your birthday cake that your significant other spent all day baking – or ordering, more realistically. Or how do you know exactly how much that steak weighs on your Friday date night? Do you dare break out …

What trainers and How trainers

I love being a personal trainer. I love helping people live healthier, fuller lives. I feel like I’ve been given a second chance at living my dream, since I never took basketball as seriously, or professionally, as one should in order to make it a career. But, the bar to entry into being a trainer is notoriously low. Literally anybody …