Exercise videos

Exercise Videos

  • Connector.

    Check Your Form

    Find your favorite exercises and learn how to do them properly.

  • Connector.

    Find Something New

    Search by body part and switch up a stale routine.

  • Connector.

    Watch Me Exercise

    Enough views will get you off the couch…SCIENCE!

Shoulders

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Legs

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Chest

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Biceps & Triceps

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Advanced/Total Body

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Foam Rolling

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Stretching

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Bands/At Home

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Circuit Workouts

Coming Soon!

Themed Workouts

Coming Soon!