Arm exercises

Triceps

Triceps dips

Dips

Overhead cable extension

Cable pressdown

Cable kickback

Band kickback

Reverse grip pulldown

Overhead cable front extension

Overhead db extension

Db kickbacks

Biceps

Db bent over curls

Db curls

Overhead cable curl

Cable hammer curl

Preacher curl

Reverse grip curl

EZ bar curl

Db hammer curl

Band curl