ABOUT US

THE FRESH EVOLUTION MISSION
Fresh Evolution Fitness is a team of highly-dedicated fitness and nutrition professionals who are helping the world become a healthier place. 

Led by Andy Frisch, the team also features strength coach Alan Wise and up-and-coming trainer Holly Arredondo. 

Together, we are here for all your exercise, nutrition, nootropic, and lifestyle needs. 
Hi, I’m ANDY FRISCH, Owner of Fresh Evolution Fitness
I’M A WEIGHT LOSS ENGINEER™
I BELIEVE IN ALWAYS OBTAINING KNOWLEDGE
I’ve earned multiple certifications and specializations including: NASM : (CPT, BCS, WLS, CES, PES, WFS, and SFS),a Precision Nutrition Coach and NESTA FNC.I have years of experience as a personal trainer, nutrition and lifestyle coach. I believe that knowledge enables our success. We should never stop learning.
I LOVE WHAT I DO…AND I DO IT CONTINUOUSLY
I’m a Fitness, Nutrition, Lifestyle and Behavior coach.I’m a YouTube video creating fool with hundreds of free videos.I also write for Mature Lifestyles and The Wilson Post.I love helping people and I’m so proud of the community that’s growing around Fresh Evolution Fitness.

I PRIDE MYSELF IN HELPING
I make myself available to my community, my clients, my family, my friends. I pride myself in either answering the questions and delivering the results or finding the answers I don’t know. I still manage to fit some new facts into the overgrown noggin of mine every once in a while.


HELPING OTHERS SUCCEED IS MY ART
I have never felt something so fulfilling as the feeling of changing somebody’s life for the better. Impacting a person’s life and seeing the gratitude they have for those changes allows me a life well lived.


TRANSFORM YOUR BODY AND YOUR LIFE
Whether you’re looking for motivation and inspiration,
looking for answers or accountability,
or simply looking for a healthy community and need a change or a challenge…
FRESH EVOLUTION FITNESS IS FOR YOU!

BUT HERE’S THE THING…I’M NOT WHAT’S IMPORTANT, YOU ARE!

You’re here because you want to IMPROVE.
You’re here because you’re looking to GROW.

You’re either just getting started or your progress has slowed.
Either way, you’re not sure of where to go next.

I CAN HELP
My goal with Fresh Evolution Fitness is to create a community of knowledgeable,
driven, inspired and ever-evolving individuals who continuously lift each other up
and who encourage success.

Think about how proud you’ll be when your coworker jealously asks, “How’d you do it?”

How excited you’ll be when your friends ask you, “What’s your secret?”

The passion you’ll feel when you reignite the fire in your life.

How about finding that new flame? (Hey, I’m not judging)

Imagine the look on your children’s faces when they’re worn out and you’re running circles around them!

 

BUT, AS THEY SAY, THE PROOF IS IN THE PUDDING!

If you’re looking for inspiration, click on the Transformations page where you’ll see
and hear first hand how, with the proper guidance and knowledge,
You too can make your dreams a reality.

GET OUT OF YOUR RUT
OWN YOUR RESULTS
AND BECOME YOUR OWN HERO